How to climb Ben Nevis

How to climb Ben Nevis

Six months ago, after I’d completed my first 10 Munros, I’d actually laughed a friend out of the pub when he’d suggested I’d be soon ‘Bagging the Ben’. Who me? Climbing Ben Nevis? Ha, never in a million years. I wasn’t ready for that!  

But that short conversation started something; I got a little niggle in the back of my head. Could I do it? Secretly I set a little challenge to myself – if the perfect opportunity came along, then I’d go for it. No big fanfare, no chance of explaining away a failure. Just me and The Ben – the mountain with its head in the clouds.

Here is how to climb Ben Nevis, the UK’s highest mountain…

With an average of only 14 clear days a year on its summit, getting a good day on Ben Nevis is a wee bit of luck.

How do you get to Ben Nevis?

Ben Nevis is 1.5 miles from Fort William where there is loads of accommodation, you can also stay in Glen Nevis where there is a campsite and hostel. We were sailing the Caledonian Canal so tied up at nearby Banavie and jumped in a taxi (£9 from Banavie, £7 back into Fort William) to the start of the walk at the Glen Nevis Visitor Center. There is also parking available at the Centre for £3. Beware of organised events as the car park only has spaces for 80 cars.

How long does it take to climb Ben Nevis?

The average time taken to climb Ben Nevis is 7-9 hours, with the climb to the top taking around 4 hours, and the return 3 hours.

We started our climb at 9 am. At first, we found the path easy, and steadily climbing we left the glen behind. We made fast progress, reaching the halfway point of the Red Burn and the Lochan Meall an t-Suidhe at 570m in just 1 hour. I couldn’t help stopping for photos, the views across to Loch Linnhe, down to Lismore and as far as the Isle of Mull were absolutely stunning.

However, from the halfway point on I struggled. Despite all the hills I’d clocked up, the ease that I could walk 10 miles, and that our last outing (14 miles in the rain over most of Beinn a’Ghlo) was a much tougher challenge than Ben Nevis, I climbed the next 500 meters at a snail’s pace.  

Thankfully, being surrounded by hundreds of people going through exactly the same thing kept me going. I forced myself onward and upwards as the easy steps and well-made path of the glen below turned to slippery shale and uneven rocks and the path climbed up the hill in an endless exhausting zigzag.  

Then at 1200m, the views disappeared, leaving us in the fog to follow the crowds to the summit. You can see just why Ben Nevis is so dangerous and deserves its name ‘the venomous’ mountain.  I must admit I’ve never been happier to reach the summit of a hill, you can tell by my face just how much I was still grimacing. But in 3 hours we had climbed 1345m – and were on top of the UK.

It was freezing at the top, and after a quick summit selfie we wrapped up (I was very thankful for my hat, gloves and my down jacket!) and perched on a rock for a wee dram and a good old-fashioned cheese sarnie before we turned for home. It was time to face those horrendous zigzags again, but with my trusty Leki walking sticks, I found the going down much easier, and just 2 hours later the welcoming sight of the Ben Nevis Inn appeared into view.

The climb took us 5.5 hours, but we are used to hillwalking (despite my struggles!) and the weather was on our side.To the bar to celebrate the Big Ben! My head has still to come back down out of the clouds…

Fancy climbing Ben Nevis yourself?

Best time to climb Ben Nevis?

I am not sure there is a ‘best time’ to climb Ben Nevis. With a very wet and very windy alpine climate, you are never guaranteed views on the Ben. Most of the time the Ben is hidden in deep cloud. However, I find Scotland’s weather is best in May and September. Don’t attempt the Ben in winter unless you are a specialist climber.

For Ben Nevis weather forecasts, I recommend you check out all the following sites before your walk.

Don’t forget to check out the wind speed. Anything above 20mph will be arduous at 4000ft

How hard is it to climb Ben Nevis?

How hard you will find climbing Ben Nevis will totally depend on your fitness – and the type of exercise you are used to. Firstly, the Mountain Path route is 11 miles from the Ben Nevis Visitor Centre, so I suggest getting used to walking at least 10 miles on a regular basis. As the climb is also 5.4 miles uphill, I would also suggest climbing a few beginners hills or beginners Munros in advance.

Total beginner? Check out my guide to hill walking in Scotland

Which Ben Nevis route should I take?

If you aren’t an experienced hillwalker, then the ‘Mountain Path’ or the ‘Pony Track’ is for you. Do not attempt the much more difficult CMD Arete without an experience of ridge walking.

The Mountain Track is also known as ‘the Ben Nevis tourist route’ which makes it sound easy – it is not. Whilst there is a steep path most of the way, there are some horrible drops near the top – including the vertiginous Gardyloo Gully – just as the path disappears. There are a series of large summit cairns to follow in bad weather. Please don’t build cairns on Ben Nevis, as you might inadvertently direct someone the wrong way in the fog.

Ben Nevis Route Maps

  • Walkhighlands have the Mountain Path route.
  • You also need an Ordnance Survey Map of your route.
  • I also use the Viewranger App which is a GPS tracker. Always carry an extra battery pack if you plan to use an app.

Need more advice? Have a look at my beginner’s guide to bagging a Munro!

Love, from Scotland x


  1. 25/09/2017 / 1:00 pm

    Bravo. Bravo.

    Beautiful photos too.
    I will have to tell our day out on the Ben story with you at some point. It pretty much starts with a decision at 22.30, to do it the next day. About 8 hours up, cheese sarnie, photos and back down. We did it early June (many years ago), snow on the top and clear view. Incredible experience.


  2. 25/09/2017 / 4:18 pm

    Wonderful! Kudos to you for doing it! When I was in Scotland I was thinking about hiking Ben Nevis (being between the trails in Fort Williams) but the weather was so nasty I decided against it. You had wonderful views (great photos!) at least to some point 😀

    Happy hiking!
    A Woman Afoot

  3. 28/09/2017 / 4:13 pm

    Well done! and your photos are fantastic. Almost makes me want to put it on my to-do list. 🙂

  4. 29/09/2017 / 9:46 am

    Congratulations! After climbing Cairn Gorm and Mt Snowdon Ben Nevis is next on my list… guess it will be next year now, and I’ll definitely be checking back then for these tips. Gorgeous photos too!

  5. janinebeynon
    30/09/2017 / 9:46 am

    Wow well done, definitely looks like it was worth the climb! Your photos are breathtaking and are making me want to do this climb sometime (and visit more of Scotland!)

  6. 30/09/2017 / 9:52 am

    beautiful photos and the hike looks amazing! love these stories of adventurous girls.. keep it up! would love to do this in Scotland

  7. 30/09/2017 / 9:56 am

    Really useful post and I think I’ll have to add this to my list! xx

  8. 30/09/2017 / 2:16 pm

    Amazing!! Ben Nevis is on my list, sadly the weather wasn’t on our side at all when we were in Fort William so fingers crossed for next time. Thanks for a great guide!

  9. Great job on the hike and the photos. I would love to do this hike. It’s definitely motivation to get back in to shape. Pinning for future reference!

  10. 30/09/2017 / 2:45 pm

    Congratulations! What an accomplishment. Your pictures along the way are stunning.

  11. 30/09/2017 / 3:27 pm

    Yay Kate! I left a longer comment on the Female Travel Blogger FB page. But congrats. And thanks for including tips!!

  12. 01/10/2017 / 5:11 pm

    Congrats! Climbing Ben Nevis is my dream thing to do and I really hope to cross it off my bucket list soon. How long did you train before the actual climb?

    • Love from, Smidge
      01/10/2017 / 6:42 pm

      I’ve been climbing hills since May last year, but must admit, I’d had a couple of months off before the big climb (which is why I think I struggled!)

  13. 01/10/2017 / 6:40 pm

    Your pictures are stunning! Great advice and tips. I climbed Snowdon in Wales via the Watkin Path this year so I’m wondering if I’m up for the challenge of Ben Nevis. Any advice on how the two compare? I know Ben Nevis is higher though

    • Love from, Smidge
      01/10/2017 / 6:43 pm

      I’ve not climbed Snowdon, but I do know its a shorter and lower climb, comparable to most of our Munros, Ben Nevis is quite a lot higher, but the path is very easy.

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